F3 Core Principles

Free of Charge

Zero cost! Never a charge to workout, ever.

Open to all Men

No matter the man, you are welcome here.

Held Outdoors

Rain or Shine, Hot or Cold, we are out there.

Peer Led

Led in a rotating fashion by the men who attend.

Ends with COT

Always ends with a Circle of Trust.

Where To Find Us

(Areas of Operation)
The Den
354 Chaney Rd
Smyrna, TN
05:30 AM - 06:15 AM
What To Expect
  • Workouts start and end on-time. You are welcome to hangout after, but it's not required.
  • Bring work gloves (the latex coated ones work well).
  • Dress appropriately for the weather.
  • You will be called "FNG" (Friendly New Guy) until you are named.

Want To Learn More?

Read about F3's roots, find resources, and keep up with F3 Nation's current events at their main site f3nation.com

Stay in the loop with local events by following us via our socials: instagram.com/f3smyrna and facebook.com/F3Smyrna